Great news! I’m excited to announce that I was selected to participate in the Medtronic Global Heroes Program!

Every year, Medtronic chooses 25 patients whose lives have been radically transformed by their medical technology to run the October Twin Cities Marathon as a “Global Hero.” A friend told me about the program a few months ago, just in time to submit an application. That same friend also sent in a nomination on my behalf. Probably because she said some ridiculously nice things about me (Thanks, Alissa), Medtronic chose me!

Of course I’m excited for the all-expenses-paid trip to Minneapolis, to meet others who have chronic conditions, and to run the marathon on behalf of Medtronic. But maybe besides the free airfare and schwag, there’s enough take away…

One thing a woman said on the above video stuck with me. She said, “Usually when I run, I run despite of my condition. This is the first time I’m running to celebrate it.”

I tend to have a mindset that attempts to put my chronic pain out of mind as much as possible (which isn’t very possible at all, turns out), instead of rejoicing that I can run despite it. That often leads to frustration that I’m not doing as well as I feel I could otherwise. So this summer as I continue my training and races, I’m going to try to hold on to the spirit of celebration.

Stats:

Distance: The race was supposed to be 50K (31 miles) but due to flood damage and a re-route, ended up somewhere approaching 34 miles.

Vertical gain: 8,000K, felt like 10K!

Was there really that much descent?

Was there really that much descent?

I had no idea which way I was headed for most of the race!

I had no idea which way I was headed for most of the race!

Goal: To better my time from last year. In 2013, I was worn down from my first 50 mile race immediately followed by a road marathon. I started the Dirty 30 feeling strong, but somewhere near mile 21 things quickly turned disastrous. At one point I even sat down on a large rock on the side of the trail, tucking my head into my lap and wishing I could quit then and there (I was miles from a road or aid station). Two guys, who were also struggling, coaxed me into standing up and turning their duo into a trio. We walked it into the finish line in 9:28. Since then I’ve felt a bit shitty about the time and this year wanted to earn some redemption.

 

Off we go...

Off we go…

Things done incorrectly:

Too fast at the start! Even though I told myself repeatedly before the race that my ideal position would be in the very back of the pack, somehow I still found myself among a group of runners who wanted to go faster than I did. Because we were on single track for a solid four miles, I pushed myself to stay with them so that I wouldn’t clog up the line, and ended up putting in a half-marathon effort when I should have been conserving.

Nutrition. I didn’t eat nearly enough. I tried a variety of foods but had to force it all down. I struggled with heavy fatigue in my muscles and then I began to get a migraine probably from low blood sugar. (It was one of the few races/days in the mountains that my headache got worse, not better, over the course of the day). I kept the migraine from getting too bad with caffeinated GU, but many of the down sections were particularly painful when my feet slammed against the ground.

Gummies in a side pocket. Before the race, I moved my gummy bear stash from their usual ziplock bag in a back pocket of my Salomon pack to a pocket next to my ribs. They ended up melting and goo-ing up my pack, shirt, and left hand (from holding my sides during the steeper climbs) for the entirety of the second half of the race. Ew!

Stuck in my head. Have you ever begged yourself to shut the frak up? I couldn’t stop crunching splits and miles remaining and vertical gain climbed. Worse, I kept comparing myself to the runners who were around me. I alternated between wondering why I couldn’t keep up with them when I was being passed, and then realizing how strong they all were and feeling intimidated. At one point I looked down at an Ironman tattoo on the calf of the guy in front of me and realized just with whom I was trying to keep up. Nothing good comes from this line of thought.

Things done well:

Tried a new mantra: “no limits.” I’ve been feeling like I’ve been boxing myself into negative thinking about what kind of runner I am (mid to back of the pack for these kinds of hard races) which leads me to a lot of “I can’t” thinking. Reciting “no limits” helped, but inevitably my mind would wonder back to crunching numbers and eyeing the runners around me.

Stopped to take this picture.

Dirty 30 is a beautiful course - one of my favorites.

Dirty 30 is a beautiful course – one of my favorites.

Made friends. My mental game turned around about ten miles in when I heard the runner in front of me talking to another runner about a possible Nolan’s 14 attempt later this summer. (Nolan’s 14 is a unofficial, self-supported race to climb 14 Sawatch 14’ers in less than 60 hours, and it absolutely fascinates me.) As soon as I began asking him about his plans, my mind pulled away from number crunching and I was finally able to relax, let my lungs open up, and settle into a sustainable pace. We chatted for about a mile about Nolans and other races. Turns out my new friend (Bill) has done over 20 100 mile races and close to 100 ultras in total. Absolutely awe-inspiring. A few miles later I chatted with a woman named Joy, who turned out to be a neighbor, and then after that a woman named Paula, another 100-mile veteran. Paula and I kept a similar pace, so we teamed up. She pushed me on the climbs, and I think I pushed her a tad on the descents, so it was an advantageous partnership. The best part was the conversation which took my mind off of the suffering. It’s amazing how much you can bond for over 10 miles. And it was amazing how much she could keep talking when I could hardly breathe! I was sooooo thankful. (Though I’m a little disappointed not to hear her president stories!)

Turned left at mile 25. Okay, actually, I think it was mile 27 or 28. At that point, runners can either turn left for one last climb, this time up Windy Peak, in a 5.5 mile loop, OR they can choose a big DNF (Designation on the results, stands for Did Not Finish) and head straight back to the finish about a mile away. Leading up to this check point, I had it in my mind I wouldn’t continue. Paula and I had been hearing thunder for over an hour, and even worse, we were bumping up against the cut-off time. I was telling myself just to make it to that point and then we could cut out. When the volunteer at the check point told us that the storm was moving the opposite direction and that we had beaten the cut-off time, I was crushed. Crushed because I wanted the excuse to stop pushing myself. Never before had I been so sure I would DNF. But Paula made that left turn, and bonded over our mutual desire to push one another, I followed her. Hardest. Choice. Ever.

Dug deep to climb Windy Peak. Paula led and I followed after her, and despite crippling fatigue and muscle pains and my hurting head, we pounded out the 1,200 foot climb to the last summit of the day. From there we had a three mile (ish) descent to the finish line, which we crossed together.

 

Results:

9:32, 4 minutes slower than last year (though this year’s course was 2-3 miles longer). But the difference is that this year I am proud of myself for finishing and not at all ashamed of my time. 15% of the field DNF’ed. I can’t remember the last time I felt so satisfied to simply finish a race within the cut-off. After struggling a lot this season with self-doubt and frustration that I’m stuck in a plateau, it’s refreshing to gain so much gratification in just knowing I gave the race 100% of my capabilities.

That's Paula on the left. I'm the one covered in sweat, chalk from my tums that got wet in my chest pocket, and gummy bear goo.

That’s Paula on the left. I’m the one covered in sweat, mud, chalk from my Tums that got wet in my chest pocket, and gummy bear goo.

Other stuff:

Hero points to my husband, Nick, for waiting hours for me at the finish line, meeting me a ways up the trail before the finish, hauling my shiat to the shuttle and then to the car, driving home, pulling over when I needed to puke, and listening to my post-race moaning!

Thanks to Bill, Joy, and Paula, for connecting with me on the trail and making all the difference.

“What Not to Say…”

Lately I’ve noticed a string of articles with titles like, “What Not to Say to a Woman Who is Expecting,” or “10 Things Not to Say to Someone with Cancer.” There’s many, many more with the same idea, all published in popular online outlets in the last few months.

Here’s one for migraines and one for chronic pain.

Both articles left me considering the expectations I have for those around me when we discuss my headache (which, honestly, I don’t do a lot). What I’ve realized is that I don’t have expectations. No, that isn’t entirely true. It’s that I don’t want to hold any. I don’t want my friends to feel as though they need to study Huffington Post to learn how to appropriately have a conversation with me, lest they will offend me.

Here’s the thing: other people aren’t responsible for managing my sensitivities*.

Let’s take the Huffington Post article on migraines, for example. There’s no denying that saying to someone “Your pain is all in your head” or “You don’t look sick” are shitty statements.

But what about the first thing on the list: “I have headaches too.” People have said this to me many times, and what I assume is that they are trying to make a connection, trying to relate with my struggle. And while maybe they don’t know how painful my headache can be or how hard it is to have a headache now for 12+ years, I have to ask myself if it really matters. Is it really that important to distinguish two different levels of suffering?

If someone says something comparable to “I have headaches too,” and in interpreting that statement as minimizing my pain I feel the need to argue that the other person couldn’t possibly understand, I have to ask myself why I feel I need them to. Perhaps I need to give myself the level of compassion I am seeking from that other person. Or perhaps I need to find more people in my life who also hold that compassion for me. In the past, I’ve struggled in both areas. But over the years, I’ve found that when both are in place in my life (compassion from myself and from loved ones), it is far easier to avoid a “my-life-is-harder-than-yours” sentiment.

The “my-life-is-harder-than-yours” mindset is precisely the underlying basis of these types of articles. “My life is so challenging, I need you to read this article to be able to speak to me.” Or, “My life is so challenging, there are a whole list of things I demand you not say to me.”

There’s a debate on whether or not there is a hierarchy of suffering. In other words, if people’s pain can be ranked against each other’s in some sort of pecking order. There’s much to be said on this topic, but I argue, no, there can’t be a hierarchy because we all have certain conditions that bring us challenges. Some of us have kids. Some of us don’t. Some have medical conditions. Some have psychiatric. Some have difficult relationships…the list goes on and on. Without walking through those specific issues, it is impossible to understand the nuances and difficulties each one brings.

And even if it was at all legitimate to stack our pain against each other’s, we would have to face the reality there is always – always – someone who is facing more adversity than we are.

What I believe is that intentions can be felt. If I’m having a conversation with someone about my headaches, I believe I can tell the difference between an unhelpful comment that is made out of innocent ignorance, or one out of resentment, jealousy, or one-upmanship. Those intentions are what matters. And that’s where I hold my expectations. I seek out meaningful relationships only with people who make an attempt to connect with me on an empathetic level.  When speaking to me from that heartfelt place, you don’t need a Today Show guide. 

In the spirit of those caring relationships, if someone says something that touches on one of my sensitivities*, I try to tell them so. Not that I always do, or that it is easy, but I have found (the hard way) it is the best way of making my feelings known without requiring the other person to maintain constant hypervigilance for fear of offending me.

This meme, posted on a Facebook migraine group, sums it up:
Don't Expect...

 

 

*Postscript: I realize the word “sensitive” as used twice above may not be the best here. Because it is so commonly paired with “overly,” there is a connotation that it is unjust or unfounded sensitivity. That isn’t what I mean to say here at all. What I do mean to say is that I (like everyone else) have a particular, nuanced way of interpreting the world based on my life experiences.

Language Positivity

I have a confession: I’m harboring a particularly insidious habit. When speaking about my headache, I tend to abbreviate the term and refer to my body part most affected, my head.

“My head’s bad today,” I’ll tell my partner, as if my head were a teenager in need of a drastic parental intervention, like a year grounded in its room or electronic privileges forever revoked.

Ummm…no. My head isn’t the offender; it is the entity being violated.

Let’s back up.

When I lost my career in the Air Force – as well as my dream of flying, the ability to manipulate numbers in my mind with ease, and any hope of enjoying a quiet moment without this pulsing in my temples – I hated my body for breaking. Breaking. That’s what I called it. In fact, that’s how the cadets at the Air Force Academy trained me to think of it. If a malady prevented a cadet from performing, it was clearly a reflection of a personal weakness.

I didn’t want to consider myself weak, so it was my body. Not me. My body was the one who yielded to the infection in my nervous system. That mindset initiated a multi-year war between me and it, my own tissue and nerves and blood.

Many people with chronic pain and illness have the same experience: they split their minds away from their physical presence and begin to think of it as a separate entity. With the disassociation comes anger at their bodies – rather than empathy – and hostile resentment.

That severance and bitterness is precisely what I express when I tattle on my head for “being bad.” Wouldn’t it be more kind if I said, “My head is struggling today.” Or, an even more embodied, “I’m struggling today.”

It’s a subtle but meaningful difference. I can’t help but think that the way I use language, particularly over the course of a decade plus of chronic pain, impacts how I think of my condition.

So this week, I’m challenging myself to be mindful of the ways I communicate about my headache.

Advice for Pain Sufferers

Recently someone asked me what advice I would give to another person with chronic pain who hoped to become physically active. After reflecting on the question a bit, I’ve come up with a few suggestions that might be helpful. (With the disclaimer that I’m not a physician or a physical trainer, just a fellow chronic pain sufferer.)

Challenge your belief system.

I remember when I was twenty-one telling a friend that I would never be able to stop taking narcotics as long as I had a headache. How wrong I was. In fact, I threw out my shoebox full of prescriptions by the end of that month. Then I believed I would never be able to go for a run again. Wrong again. I believed I would never work full-time. And again I proved that false.

The truth is that of course we have limits. Every human does. I’m not denying that those of us with chronic conditions often have more restrictions than those who don’t, but the trick is to uncover which of our limits are concrete versus those that can ultimately be overcome.

Try this: every time you notice yourself saying or thinking, “I can’t _____,” challenge the assumption that you just made, with the assumption that gains towards that goal might be slow. If your “I can’t” is running a marathon, start by daring yourself to run a mile. You might be surprised.

Discover what you love.

If you’ve ever met me, you know I love mountains. For me, the motivation to climb and adventure in them is the greatest intrinsic pleasure possible. I also can’t say no to the prospect of a long run. But like many of my friends you might think I’m crazy. If that’s you, perhaps try one of the other countless ways of getting up off the couch: yoga, Zumba, weight lifting, cardio machines, swimming, team sports, rock climbing, adventure runs, even something as simple as walking around a nearby park, perhaps even with a latte in hand.

Find what works for you and do it.

Try this: If you don’t have friends who can invite you along to their activities, Meetup.com is a fantastic way of connecting with groups of people who can initiate you into their hobbies. You might also discover great sites depending on the particular activity in which you are interested.

Find balance.

If you have chronic pain, there are going to be days that you don’t feel like moving. Especially at the end of a full day of putting up with my headache, what I really want to do most is curl on my couch with a blanket and mind-numbing TV (and I’ll admit it, all too often I do). Here’s where things get tricky. Some days, you need to make yourself get up anyway. It’s all too easy for one day off from running (or other activity) to turn into two or five days and then two weeks. The more you are inactive, the harder on your body both physically and mentally. I’ve found it is far easier to maintain momentum of training than overcome the lethargy I feel after resting too long. After all, if your condition is chronic like mine, you can’t wait until you are 100% better because you never will be.

Conversely, some days, you need to give yourself a break. Only you can decide where that line is.

Try this: If you have a work-out planned but are having a particularly rough day, make a bargain with yourself. Put on your work-out clothes, go the gym/trail/pool/park, and exercise for at least ten minutes. Start slowly and ease into it. If after those ten minutes the pain is still too much, stop.

Forgive yourself.

Miss a week of work outs? A month? A year? Remind yourself that staying active while dealing with pain is no easy feat. Forgive yourself and begin again.

You know that Bryan Adams song about the summer of ’69? Every time I hear the line, “Those were the best days of those lives,” I cringe. I detest the idea that a certain period of our lives can be “the best.” What is Adams saying? That everything after the age of 18 was crap? That he doesn’t look forward to a time that might be even better? I wouldn’t ever want to take on such a depressing outlook.

Yet, here I am, nostalgic for the summers of 2010 and 2011 that I spent in selfish peak-bagging pursuit of the Colorado’s 14,000-foot mountains. Between those two years, I climbed nearly them all, saving only a few to finish in 2012.

As this summer winds to a close, I’m feeling like I haven’t come close to seizing its opportunity like I did back then when I packed in every trip I possibly could. I miss those weekends I spent over those two summers climbing new peak after new peak.

There are lots of elements of those summers I don’t miss in the slightest. I remember one trip I took after getting off work to ten pm. I drove four hours, stopping somewhere along the way in a gas station to shut my eyes for a half an hour, before beginning a climb at 3am to meet my partner who had camped the night before in the basin half way to the summit. Another time, I got stuck in a thunderstorm at 14,000 feet on one of Colorado’s most deadly, rotten peaks. Once, a partner and I hid behind a boulder during a hail storm, listening to a rock avalanche slide off the mountain in the dark. Then there was the time I twisted an ankle above 13,000 feet in 60+mph winds. Or the time I slid 100+ feet down a 60 degree snow slope, unable to self-arrest after I planted my un-tethered ice axe into the snow, and it tore out of my hand.

I spent at least one or two nights every week sleeping in either the back of my car or in a tent, sometimes in wind, hail, or snow. Blisters covered my toes, and I thought toilets and sinks were the most amazing things ever. And hot showers?! Frigin amazing!

Every Monday morning, I came into work with what I called a “hiking hangover,” exhausted in every aspect of my body from my legs to my eyes.

Plus, I missed all those weekends away from my spouse. And it didn’t take long for my friends to realize I would rarely be available on the weekends. By the end of each of those summers, I was simply homesick, longing for my cats and my couch and good, old-fashion TV time.

Here are the parts that I miss: the camaraderie I found in my hiking partners. The strategizing we did during the work week, watching weather patterns and peak condition reports, planning our next conquest. I miss starting out a trail in the dark and finding myself surrounded by 360 degrees of utter beauty by the time the sun’s rays first lit a peak in alpenglow. I miss getting to know the nuances and character of a mountain that had before been a stranger to me. I miss looking up at a peak and believing down to my core I would never be able to climb it, only to find out how wrong I was.

To make that time even more special, I think of those few years of the golden era of my chronic pain. Yes, I carried my headache up every single one of those mountains, but unlike the years before and the years since, I rarely had “bad” days of such severe pain that climbing would be impossible. Coincidence? Who knows. But I like to think not.

Mostly, I miss the simplicity of it all. Fifty-eight summits all falling into two categories: checked off or not. There may have obstacles along the way, but the basic premise was always the same: each time, I turned towards a mountain, began walking, and didn’t stop until I reached the highest point or some unforeseen circumstance required me to retreat, saving the peak for another day.

The truth is that nothing worth doing in life is ever so simple. Currently, I’m attempting to finish a book I’ve been writing for years, and damn, I wish I had beta from other climbers and route guides to help point the way. I wish I knew that there were 58 summits, and that when I touched them all, I was done. Navigating relationships is even trickier. And messy. How about personal development and working on those aspects of myself that hold me back from being the best person I could be? Yeah, I wish that had such a clear definition of success.

I wish coping with chronic pain had a clear end point just like climbing Colorado’s 14,000-foot peaks.

Reaching those summits, in and of itself, was really an exercise of futility. Touching a bunch of rocks at the tippy top of random mountains didn’t change anything about me or the world. It was all those lessons I learned along the way – what it means to persevere, believe in myself, and trust in others – that made the journey life changing and made the more real, more difficult parts of my life more attainable.

Who knows, maybe life will present another existential crisis that will have me scaling Colorado’s 13,000-foot peaks someday (which are often more technically challenging). But for the time being, I don’t have any desire to venture off on another peak-bagging frenzy. I’m satisfied with climbing when I feel the itch, whether it is a new mountain or an old friend, and trail running in the hills other days when I crave the beauty but don’t have the need for the sense of accomplishment a summit brings. Added bonus: now, I don’t always say no to friends’ invitations for weekend activities and sometimes, I even sleep in on a Saturday.

I’ve realized that what I miss when I yearn to re-live those summers is about so much more than driving through the night and hiking all day to check off a new box. Was it the best time of my life? Yeah, actually, maybe. But I wouldn’t ever want to limit myself by saying it will forever remain that way.

Charades

My partner and I have had a long-standing joke that whenever I dissolve into a fit of pouting silence (I won’t comment on how often this happens), that he tells me to “use my words” as if I was a three-year-old.

Often, I feel like telling my headache the same thing.  When it gets grouchy and retaliates with increased pain, I wish it could tell me what it needs.

This year has found me in more pain than I’ve had in the last six.  I’ve had far, far more “bad” days and the level of pain I consider a “good” day has dramatically increased.  A squeezing throbbing wakes me up in the middle of the night, pounding in my temples makes work difficult, and sometimes the slightest noises or bright lights make me cranky.  As much as I don’t want to admit it, my headache has limited my activities – work schedule, time with friends, even my runs – more than it has in a very long time.

I keep searching for a reason for the increased pain. Changes in my diet? My work-out schedule? Something to which I’m allergic? My peripheral nerve stimulator not functioning as it should? Is it the weather patterns? Stress?  I wish I could scream at it, “Use your words!”

I’m doing my best to strike a balance between settling into this new pattern and accepting it as a new normal, while still search for a clue that might lead me in the direction of relief.

A few years ago an acquaintance remarked on my overly-active lifestyle that I must be running from something.

I am. My pain.

Since developing meningitis in 2001 at the age of 18, I’ve had a chronic, incurable daily headache that hasn’t left me even for a moment. In the first three years after becoming ill, I spent more than 150 days in the hospital. I lost my ability to complete my math major, my status as a cadet at the Air Force Academy, and my dream of becoming a pilot.

Recovered File 007

Beginning flying lessons at age 17, July 2000.

I had no idea I would lose my medical clearance to fly within a year and a half.

 

I tried just about every drug imaginable to manage the headache: anti-inflammatories, anti-depressants, seizure medications, and blood pressure medications, just to name a few. Neurologists ran out of ideas, acupuncturists couldn’t break through, pain doctors injected my scalp with Botox, and a few times a chiropractor even attempted to “manipulate my skull” by inflating balloons in my sinuses. For three years, I lived half comatose on a cocktail of narcotics. I realized the side-effects of so many medications and treatments kept me even more incapacitated than the pain on its own.

It wasn’t until 2007, six years after I developed the headache from hell, that I had a series of surgeries to implant a peripheral nerve stimulator, a subcutaneous device that sent low levels of electrical current to the nerves in the pack of my neck. By that point I was bald from the surgeries, fat, depressed, and unemployed.

But once recovered from the surgeries, I started having significantly fewer bad headaches. While I still had constant, low level pain, I could do more, sleep less excessively, and occasionally exercise without paying the high price of days of increased pain. I went for short walks, then longer ones. I began to jog. I climbed the foothills near my home in Boulder and then one of Colorado’s 14,000-foot peaks. I lost 30 pounds. I went back to school, graduated college, and got a job. For the first time since 2001, the pain didn’t control me.

I began to wonder how far I could push my body before my headache punished me. Could I run a half marathon? A full marathon? Could I climb all of Colorado’s 14,000 foot peaks?

In 2010, I ran over Rome’s cobblestone streets to finish my first marathon. I was elated. If I survived 26.2 miles, or 42.195 kilometers as the Italians referred to it, plus the hundreds of miles it took to train, all with an everlasting headache, what else could I accomplish?

Rome Marathon
Celebrating the completion of the Rome Marathon with one of my sisters, March 2011.

I returned to the States and my job feeling indestructible. I felt as close to conquering my pain as possible without actually being out of pain. I rewarded my legs with a two-week running and hiking hiatus.

After the first week of my break, I had my first day of bad day of pain in weeks. My skull felt crushing. I could feel my heartbeat in my temples. It hurt to open my eyes. I felt dizzy, and I vomited when I tried to get up from the couch. How could I survive the day at work? What was causing the increased pain? By the second day of my worsened headache, I was panicked. The headache became so intense I forgot about my success in running and I could only remember the years I spent being held hostage to the pain. A full week passed. I couldn’t sleep, I made mistakes at work, and I was on the verge of quitting. I felt helpless and hopeless.

Finally, I made a choice. Running was the one thing I could count on to lift my mood and help build my confidence that I could live a normal life despite the headache. I risked making the pain worse, and I went for a run. The next day, I went out again. Three days later, I was back to a headache that rarely worsened beyond a low, baseline pain.

Mentally, I felt in control again, and better, physically the endorphins and increased blood flow actually lessened the headache.

That’s when I became completely sure that running wasn’t something I did despite my chronic pain, it was something I didbecause of my pain. And there wasn’t anything wrong with that.

Since 2010 and my first road marathon, I’ve competed in a number of other races as a proud, middle-of-the-pack runner. I’ve also transitioned to mountain races and ultras, distances further than 26.2.

I think of ultra-running as “ultra-journeying,” as I walk, run, or meander in the mountains, testing my own limits more than testing myself against others.

 

I love that after four years of running consistently and thousands of miles, I still feel like the trail teaches me something on every outing.

This weekend was my last-chance training before tapering and letting my legs recover for the Pikes Peak Marathon. The Pikes Peak Marathon is what it sounds like: a race up and down one of America’s most iconic mountains. While running/power hiking/crawling 13 miles from Manitou Springs to the summit of Pikes Peak, participants gain 7,815 feet of elevation, or a mile and a half in the up direction (only the elite can run the whole way). This is my fourth year racing on the mountain and my goal is to finish the ascent portion of the race under 4 hours, 22 minutes faster than last year.

Less than a mile into my trek up Pikes today, my calves seized like tight, hard fists. With every step, both of them burned and pulled every muscle in the back of my legs, from my Achilles to my gluts. I stopped running but I could hardly even maintain a walking pace. The more I tried to push through it, the worse the burning became. I did the unthinkable: I found a flat rock on the side of the trail to sit and massage my legs. Normally I wouldn’t dream of resting during a training session; like the title of a book on ultra-running, my motto is “unrelenting forward progress.”

Because of the issues with my calves, I ended up two minutes behind at my first check point. No big deal, right? Except in my mind the two minutes cascaded into fit of “I’m never going to make this time goal.” I would be behind the entire way up the mountain, and even on race day, I wouldn’t be strong enough to make my goal.

With my calves loosening, I pushed out the “I can’t” chorus and went as fast as my body would let it. But the hard thing about trail running is pacing. Unlike during a flat marathon when a runner tries to maintain a consistent pace throughout the entire course, on Pikes, my pace can vary from an 8 minute/mile pace to 25 minute/mile, or even more, depending on the terrain. If I push too hard, I might bonk by the top. If I don’t push enough, I’ll finish with too much in the tank and time wasted.

In effect, trail running forces me to constantly listen to my body to monitor exertion. On easier stretches of trail, I let my legs push a little harder. On the steeper sections, I rein them in, paying close attention to my breathing and heart rate.

Having a headache for 11 years has made me practiced at ignoring my body’s pain signals at all costs. It’s a different experience for me to listen to it so carefully. It’s refreshing to tune in and listen to what it has to say.

Listening paid off. At the second check point, I had made up a minute. The same for the check point after that. I fell behind by a few minutes in the last 3 miles above tree line, but I finished the practice race in 4:12, a personal record and within striking distance of my goal. To get there on race day, I’ll just need to listen to my body.